DESCRIPTION OF SYSTEM: Empower You Experts System utilizes empirically proven methods incorporating Cognitive Behavioral Therapy, Mindfulness Therapy, Dialectical Behavioral Therapy, Interpersonal Therapy, Insight-Oriented/Psychodynamic Therapy, and Motivational Interviewing.
Each aspect of a person’s life involves the LIFE GOALS of Self, Family, Love, Work, Social, and Spiritual. During the course of our individual’s, couples, and family therapy, along with life coaching, we help individuals understand how these LIFE GOALS may relate to one another and contribute to the present problems at hand. During the course of our therapy, we help individuals learn Power and Energy strategies and techniques to work toward achieving their goals and potential.
WE PROVIDE INDIVIDUAL THERAPY, COUPLES THERAPY, FAMILY THERAPY, LIFE COACHING, ONLINE THERAPY/TELETHERAPY, and PROFESSIONAL and BUSINESS CONSULTING.
LIFE GOALS FOR INDIVIDUALS
An individual’s relationship with oneself, which includes one’s perception, beliefs, and feelings toward self.
Perception- the way in which an individual interprets or understands something through her or his senses.
Belief- the acceptance that one’s ideas are true, even without evidence. Beliefs are usually more trusted or ingrained than perceptions. Most of our beliefs are connected to culture and religion.
- A Perception is not as strong as a belief. Therefore, a perception is more easily changed than a belief.
Feelings- an emotional state or reaction that is based on either a rational or irrational thought.
An individual’s relationship with one’s family, which include one’s perception, beliefs, and feelings toward one’s family, from childhood up until the present.
Entails whether or not an individual achieved and/or is currently experiencing attachment, caring, and intimacy toward another adult individual.
Delineates whether or not an individual has achieved a satisfying career/work life. We assess an individual’s work-life balance.
Involves one’s definition of their purpose and meaning larger than oneself as it relates to spirituality or religion.
Defines whether or not an individual is seeking or enjoying the companionship of others.
Develops from Honesty and Genuineness. Clients will be given specific strategies to develop Self-Awareness/Insight, Assertiveness, and Confidence.
Involves Movement and taking Action towards Goals; Symptom Control; Emotion Regulation; Freedom; Peace.
POWER AND ENERGY
Couples will be provided strategies and techniques to help build Healthy Communication, a Sense of Safety/Trust, Assertiveness/Confidence-Building Skills, and Intimacy/Sex.
New clients are required to complete an assessment form prior to their first appointment, or at their first appointment.
Clinicians evaluate accordingly utilizing the Empower You Experts System to develop an individualized treatment plan including both short and long-term goals.
Clients will be provided empirically proven strategies and techniques throughout the course of therapy. We strongly encourage clients to take notes during sessions. Recommendations and homework are often provided during sessions.